Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
123
Total Time
1:15:42
Overall Percentile
28.7
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.8%
Race avg drop: +20.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:43 | -0.8% | 25th | 4:09 |
| Run 2 | 4:37 | 4:33 | +1.5% | 30th | 5:11 |
| Run 3 | 5:03 | 4:47 | +5.4% | 39th | 5:29 |
| Run 4 | 5:08 | 4:50 | +5.9% | 39th | 5:30 |
| Run 5 | 5:19 | 5:02 | +5.3% | 37th | 5:46 |
| Run 6 | 5:15 | 4:55 | +6.7% | 41th | 5:35 |
| Run 7 | 5:03 | 4:54 | +3.0% | 33th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:17 | -10.7% | 0th | 4:30 |
| Sled Push | strength | 2:22 | 2:06 | +12.2% | 46th | 2:27 |
| Sled Pull | strength | 4:10 | 3:48 | +9.3% | 43th | 4:31 |
| Burpee Broad Jump | aerobic | 5:44 | 4:35 | +24.8% | 58th | 5:38 |
| Row | aerobic | 4:11 | 4:32 | -8.0% | 3th | 4:48 |
| Farmers Carry | strength | 2:32 | 1:45 | +43.6% | 86th | 2:04 |
| Sandbag Lunges | strength | 4:18 | 4:13 | +1.7% | 28th | 5:05 |
| Wall Balls | strength | 5:07 | 5:19 | -3.9% | 20th | 6:40 |
| Total Running | running | 34:07 | 33:11 | +2.8% | 33th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength