Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +20.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:45 | +8.6% | 52th | 4:09 |
| Run 2 | 4:48 | 4:35 | +4.4% | 39th | 5:11 |
| Run 3 | 4:56 | 4:50 | +1.9% | 34th | 5:29 |
| Run 4 | 5:05 | 4:53 | +3.9% | 37th | 5:30 |
| Run 5 | 5:29 | 5:06 | +7.5% | 44th | 5:46 |
| Run 6 | 5:08 | 4:58 | +3.3% | 36th | 5:35 |
| Run 7 | 5:06 | 4:57 | +3.0% | 35th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:18 | +5.3% | 59th | 4:30 |
| Sled Push | strength | 2:19 | 2:08 | +8.5% | 41th | 2:27 |
| Sled Pull | strength | 3:49 | 3:51 | -1.2% | 28th | 4:31 |
| Burpee Broad Jump | aerobic | 4:38 | 4:40 | -0.7% | 26th | 5:38 |
| Row | aerobic | 4:35 | 4:34 | +0.4% | 30th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:47 | -15.1% | 8th | 2:04 |
| Sandbag Lunges | strength | 4:44 | 4:17 | +10.4% | 45th | 5:05 |
| Wall Balls | strength | 6:29 | 5:25 | +19.6% | 54th | 6:40 |
| Total Running | running | 34:37 | 33:30 | +3.3% | 36th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength