Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +20.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:15 | +0.5% | 6th | 4:09 |
| Run 2 | 4:02 | 3:50 | +5.0% | 8th | 5:11 |
| Run 3 | 4:10 | 4:00 | +3.7% | 6th | 5:29 |
| Run 4 | 4:07 | 4:06 | +0.1% | 4th | 5:30 |
| Run 5 | 4:18 | 4:14 | +1.2% | 6th | 5:46 |
| Run 6 | 4:04 | 4:10 | -2.7% | 2th | 5:35 |
| Run 7 | 4:11 | 4:10 | +0.2% | 4th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.4% slower than expected
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.7% | 21th | 4:30 |
| Sled Push | strength | 2:32 | 1:43 | +47.4% | 60th | 2:27 |
| Sled Pull | strength | 3:38 | 3:01 | +20.3% | 21th | 4:31 |
| Burpee Broad Jump | aerobic | 2:52 | 3:26 | -16.6% | 1th | 5:38 |
| Row | aerobic | 4:20 | 4:15 | +1.6% | 7th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:25 | +24.0% | 27th | 2:04 |
| Sandbag Lunges | strength | 3:24 | 3:15 | +4.1% | 5th | 5:05 |
| Wall Balls | strength | 5:22 | 3:49 | +40.1% | 27th | 6:40 |
| Total Running | running | 28:09 | 28:12 | -0.2% | 4th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength