Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
141
Total Time
1:17:35
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +20.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:48 | +8.7% | 56th | 4:09 |
| Run 2 | 5:53 | 4:39 | +26.2% | 80th | 5:11 |
| Run 3 | 6:29 | 4:54 | +31.9% | 85th | 5:29 |
| Run 4 | 4:53 | 4:57 | -1.6% | 30th | 5:30 |
| Run 5 | 5:21 | 5:10 | +3.3% | 38th | 5:46 |
| Run 6 | 5:05 | 5:02 | +0.9% | 34th | 5:35 |
| Run 7 | 5:00 | 5:01 | -0.4% | 31th | 5:33 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.2% | 20th | 4:30 |
| Sled Push | strength | 1:53 | 2:10 | -13.3% | 13th | 2:27 |
| Sled Pull | strength | 3:46 | 3:56 | -4.3% | 26th | 4:31 |
| Burpee Broad Jump | aerobic | 4:34 | 4:46 | -4.4% | 23th | 5:38 |
| Row | aerobic | 4:23 | 4:35 | -4.6% | 10th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:49 | -1.9% | 29th | 2:04 |
| Sandbag Lunges | strength | 3:36 | 4:22 | -17.8% | 8th | 5:05 |
| Wall Balls | strength | 6:20 | 5:33 | +13.8% | 51th | 6:40 |
| Total Running | running | 36:49 | 33:58 | +8.4% | 51th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength