Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +20.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:48 | +4.5% | 45th | 4:09 |
| Run 2 | 4:51 | 4:40 | +3.8% | 43th | 5:11 |
| Run 3 | 4:44 | 4:55 | -4.0% | 25th | 5:29 |
| Run 4 | 5:01 | 4:58 | +0.8% | 33th | 5:30 |
| Run 5 | 5:13 | 5:11 | +0.5% | 33th | 5:46 |
| Run 6 | 4:58 | 5:02 | -1.6% | 29th | 5:35 |
| Run 7 | 5:13 | 5:01 | +3.7% | 41th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +2.7% | 48th | 4:30 |
| Sled Push | strength | 2:30 | 2:10 | +14.8% | 58th | 2:27 |
| Sled Pull | strength | 4:03 | 3:56 | +2.6% | 38th | 4:31 |
| Burpee Broad Jump | aerobic | 4:45 | 4:47 | -0.9% | 31th | 5:38 |
| Row | aerobic | 4:44 | 4:35 | +2.9% | 48th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.3% | 30th | 2:04 |
| Sandbag Lunges | strength | 5:23 | 4:23 | +22.5% | 65th | 5:05 |
| Wall Balls | strength | 6:05 | 5:35 | +8.9% | 47th | 6:40 |
| Total Running | running | 33:59 | 34:03 | -0.2% | 32th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength