Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
148
Total Time
1:17:51
Overall Percentile
34.3
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +19.4%
Race avg drop: +20.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:48 | +0.9% | 34th | 4:09 |
| Run 2 | 4:45 | 4:40 | +1.5% | 37th | 5:11 |
| Run 3 | 5:00 | 4:56 | +1.3% | 37th | 5:29 |
| Run 4 | 5:25 | 4:58 | +8.8% | 52th | 5:30 |
| Run 5 | 4:58 | 5:11 | -4.4% | 24th | 5:46 |
| Run 6 | 5:04 | 5:03 | +0.3% | 33th | 5:35 |
| Run 7 | 5:12 | 5:02 | +3.3% | 41th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -1.9% | 21th | 4:30 |
| Sled Push | strength | 2:35 | 2:10 | +18.5% | 64th | 2:27 |
| Sled Pull | strength | 4:18 | 3:57 | +8.7% | 47th | 4:31 |
| Burpee Broad Jump | aerobic | 6:27 | 4:48 | +34.3% | 74th | 5:38 |
| Row | aerobic | 4:24 | 4:36 | -4.4% | 12th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.2% | 25th | 2:04 |
| Sandbag Lunges | strength | 4:54 | 4:24 | +11.3% | 52th | 5:05 |
| Wall Balls | strength | 4:35 | 5:35 | -18.1% | 10th | 6:40 |
| Total Running | running | 34:15 | 34:05 | +0.5% | 34th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength