Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +16.7%
Race avg drop: +20.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:49 | +3.2% | 42th | 4:09 |
| Run 2 | 4:50 | 4:41 | +2.8% | 42th | 5:11 |
| Run 3 | 5:08 | 4:57 | +3.6% | 43th | 5:29 |
| Run 4 | 5:03 | 5:00 | +1.0% | 35th | 5:30 |
| Run 5 | 5:29 | 5:13 | +5.1% | 44th | 5:46 |
| Run 6 | 5:11 | 5:04 | +2.1% | 38th | 5:35 |
| Run 7 | 5:04 | 5:03 | +0.2% | 34th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:20 | +6.0% | 66th | 4:30 |
| Sled Push | strength | 2:18 | 2:11 | +4.9% | 40th | 2:27 |
| Sled Pull | strength | 4:22 | 3:58 | +9.8% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 4:56 | 4:50 | +2.0% | 36th | 5:38 |
| Row | aerobic | 4:26 | 4:36 | -3.8% | 15th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.0% | 30th | 2:04 |
| Sandbag Lunges | strength | 4:15 | 4:25 | -4.0% | 26th | 5:05 |
| Wall Balls | strength | 6:43 | 5:38 | +19.0% | 60th | 6:40 |
| Total Running | running | 34:42 | 34:14 | +1.4% | 37th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength