Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.7%
Race avg drop: +20.5%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:50 | +0.8% | 35th | 4:09 |
| Run 2 | 4:38 | 4:42 | -1.7% | 32th | 5:11 |
| Run 3 | 5:05 | 4:58 | +2.2% | 41th | 5:29 |
| Run 4 | 5:12 | 5:00 | +3.7% | 43th | 5:30 |
| Run 5 | 5:39 | 5:14 | +7.9% | 51th | 5:46 |
| Run 6 | 5:39 | 5:05 | +11.0% | 57th | 5:35 |
| Run 7 | 5:38 | 5:04 | +11.1% | 56th | 5:33 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:20 | -3.0% | 17th | 4:30 |
| Sled Push | strength | 2:09 | 2:11 | -2.2% | 29th | 2:27 |
| Sled Pull | strength | 3:03 | 3:59 | -23.6% | 3th | 4:31 |
| Burpee Broad Jump | aerobic | 5:26 | 4:51 | +11.8% | 50th | 5:38 |
| Row | aerobic | 4:27 | 4:36 | -3.6% | 17th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.2% | 29th | 2:04 |
| Sandbag Lunges | strength | 4:48 | 4:26 | +7.9% | 48th | 5:05 |
| Wall Balls | strength | 5:38 | 5:40 | -0.7% | 34th | 6:40 |
| Total Running | running | 35:43 | 34:20 | +4.0% | 43th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength