Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.9%
Race avg drop: +20.5%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:16 | -0.7% | 5th | 4:09 |
| Run 2 | 3:52 | 3:51 | +0.4% | 3th | 5:11 |
| Run 3 | 4:05 | 4:01 | +1.4% | 4th | 5:29 |
| Run 4 | 4:05 | 4:07 | -1.0% | 3th | 5:30 |
| Run 5 | 5:41 | 4:15 | +33.4% | 53th | 5:46 |
| Run 6 | 5:33 | 4:11 | +32.4% | 52th | 5:35 |
| Run 7 | 4:16 | 4:11 | +1.9% | 6th | 5:33 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.8% | 3th | 4:30 |
| Sled Push | strength | 1:24 | 1:43 | -18.8% | 1th | 2:27 |
| Sled Pull | strength | 2:46 | 3:01 | -8.8% | 1th | 4:31 |
| Burpee Broad Jump | aerobic | 4:14 | 3:27 | +22.6% | 17th | 5:38 |
| Row | aerobic | 4:02 | 4:16 | -5.5% | 0th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:25 | +16.5% | 18th | 2:04 |
| Sandbag Lunges | strength | 3:35 | 3:16 | +9.2% | 8th | 5:05 |
| Wall Balls | strength | 4:07 | 3:51 | +6.9% | 5th | 6:40 |
| Total Running | running | 30:47 | 28:17 | +8.8% | 12th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength