Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +26.7%
Race avg drop: +20.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:53 | -7.5% | 20th | 4:09 |
| Run 2 | 4:34 | 4:47 | -4.8% | 27th | 5:11 |
| Run 3 | 4:57 | 5:03 | -2.3% | 35th | 5:29 |
| Run 4 | 5:11 | 5:06 | +1.6% | 41th | 5:30 |
| Run 5 | 5:24 | 5:19 | +1.3% | 40th | 5:46 |
| Run 6 | 5:15 | 5:10 | +1.4% | 41th | 5:35 |
| Run 7 | 5:06 | 5:09 | -1.1% | 35th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -2.1% | 25th | 4:30 |
| Sled Push | strength | 2:39 | 2:14 | +18.0% | 69th | 2:27 |
| Sled Pull | strength | 4:18 | 4:05 | +5.2% | 47th | 4:31 |
| Burpee Broad Jump | aerobic | 6:13 | 4:59 | +24.4% | 68th | 5:38 |
| Row | aerobic | 4:56 | 4:38 | +6.1% | 67th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.6% | 59th | 2:04 |
| Sandbag Lunges | strength | 3:55 | 4:33 | -14.2% | 15th | 5:05 |
| Wall Balls | strength | 5:38 | 5:51 | -3.7% | 34th | 6:40 |
| Total Running | running | 34:03 | 34:55 | -2.5% | 32th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength