Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +20.3%
Race avg drop: +20.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:16 | -2.8% | 3th | 4:09 |
| Run 2 | 3:53 | 3:51 | +0.8% | 4th | 5:11 |
| Run 3 | 4:05 | 4:01 | +1.3% | 4th | 5:29 |
| Run 4 | 4:06 | 4:07 | -0.7% | 4th | 5:30 |
| Run 5 | 4:12 | 4:15 | -1.5% | 3th | 5:46 |
| Run 6 | 4:15 | 4:11 | +1.3% | 5th | 5:35 |
| Run 7 | 4:15 | 4:11 | +1.5% | 5th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.8% | 3th | 4:30 |
| Sled Push | strength | 2:03 | 1:43 | +18.8% | 22th | 2:27 |
| Sled Pull | strength | 3:56 | 3:02 | +29.6% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 3:04 | 3:27 | -11.3% | 2th | 5:38 |
| Row | aerobic | 4:36 | 4:16 | +7.8% | 33th | 4:48 |
| Farmers Carry | strength | 1:27 | 1:25 | +1.3% | 4th | 2:04 |
| Sandbag Lunges | strength | 3:37 | 3:16 | +10.2% | 9th | 5:05 |
| Wall Balls | strength | 5:13 | 3:51 | +35.3% | 22th | 6:40 |
| Total Running | running | 27:57 | 28:18 | -1.2% | 4th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength