Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
176
Total Time
1:20:52
Overall Percentile
40.7
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +28.4%
Race avg drop: +20.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:55 | -5.1% | 26th | 4:09 |
| Run 2 | 4:46 | 4:51 | -1.9% | 38th | 5:11 |
| Run 3 | 5:08 | 5:07 | +0.0% | 43th | 5:29 |
| Run 4 | 5:18 | 5:09 | +2.6% | 47th | 5:30 |
| Run 5 | 5:26 | 5:23 | +0.6% | 41th | 5:46 |
| Run 6 | 5:27 | 5:14 | +4.0% | 48th | 5:35 |
| Run 7 | 5:28 | 5:13 | +4.7% | 51th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:23 | +7.4% | 78th | 4:30 |
| Sled Push | strength | 2:40 | 2:16 | +17.0% | 70th | 2:27 |
| Sled Pull | strength | 3:39 | 4:09 | -12.2% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 5:23 | 5:05 | +5.6% | 49th | 5:38 |
| Row | aerobic | 5:04 | 4:40 | +8.4% | 78th | 4:48 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.4% | 53th | 2:04 |
| Sandbag Lunges | strength | 4:54 | 4:38 | +5.5% | 52th | 5:05 |
| Wall Balls | strength | 7:09 | 5:58 | +19.6% | 68th | 6:40 |
| Total Running | running | 35:17 | 35:21 | -0.2% | 39th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength