Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matiss Aizkalns
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.2%
Race avg drop: +20.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:58 | -7.6% | 23th | 4:09 |
| Run 2 | 5:07 | 4:54 | +4.1% | 55th | 5:11 |
| Run 3 | 5:32 | 5:11 | +6.6% | 58th | 5:29 |
| Run 4 | 5:25 | 5:13 | +3.7% | 52th | 5:30 |
| Run 5 | 5:24 | 5:27 | -1.1% | 40th | 5:46 |
| Run 6 | 5:31 | 5:17 | +4.1% | 51th | 5:35 |
| Run 7 | 5:29 | 5:16 | +3.9% | 52th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:24 | -2.9% | 25th | 4:30 |
| Sled Push | strength | 2:25 | 2:18 | +4.6% | 51th | 2:27 |
| Sled Pull | strength | 4:34 | 4:12 | +8.3% | 56th | 4:31 |
| Burpee Broad Jump | aerobic | 4:44 | 5:11 | -8.7% | 31th | 5:38 |
| Row | aerobic | 4:28 | 4:41 | -4.8% | 18th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.2% | 30th | 2:04 |
| Sandbag Lunges | strength | 5:16 | 4:43 | +11.6% | 63th | 5:05 |
| Wall Balls | strength | 6:56 | 6:05 | +13.8% | 64th | 6:40 |
| Total Running | running | 36:08 | 35:44 | +1.1% | 47th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength