Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
190
Total Time
1:22:14
Overall Percentile
44.0
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +21.4%
Race avg drop: +20.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:59 | +0.8% | 48th | 4:09 |
| Run 2 | 5:02 | 4:56 | +1.8% | 51th | 5:11 |
| Run 3 | 5:14 | 5:13 | +0.2% | 46th | 5:29 |
| Run 4 | 5:23 | 5:15 | +2.5% | 49th | 5:30 |
| Run 5 | 5:27 | 5:29 | -0.8% | 42th | 5:46 |
| Run 6 | 5:22 | 5:19 | +0.8% | 45th | 5:35 |
| Run 7 | 5:37 | 5:18 | +5.9% | 55th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:25 | -5.7% | 12th | 4:30 |
| Sled Push | strength | 3:07 | 2:19 | +34.1% | 90th | 2:27 |
| Sled Pull | strength | 4:26 | 4:14 | +4.4% | 52th | 4:31 |
| Burpee Broad Jump | aerobic | 5:22 | 5:13 | +2.6% | 49th | 5:38 |
| Row | aerobic | 4:42 | 4:42 | -0.1% | 44th | 4:48 |
| Farmers Carry | strength | 2:24 | 1:57 | +22.9% | 79th | 2:04 |
| Sandbag Lunges | strength | 4:31 | 4:45 | -5.1% | 35th | 5:05 |
| Wall Balls | strength | 5:51 | 6:09 | -4.9% | 41th | 6:40 |
| Total Running | running | 36:06 | 35:56 | +0.5% | 47th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength