Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
198
Total Time
1:22:52
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +19.8%
Race avg drop: +20.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:00 | +3.0% | 56th | 4:09 |
| Run 2 | 5:13 | 4:58 | +4.8% | 57th | 5:11 |
| Run 3 | 5:21 | 5:15 | +1.7% | 51th | 5:29 |
| Run 4 | 5:21 | 5:17 | +1.1% | 48th | 5:30 |
| Run 5 | 5:33 | 5:32 | +0.3% | 48th | 5:46 |
| Run 6 | 5:30 | 5:21 | +2.5% | 50th | 5:35 |
| Run 7 | 5:42 | 5:20 | +6.6% | 59th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.6% | 30th | 4:30 |
| Sled Push | strength | 3:09 | 2:20 | +34.3% | 91th | 2:27 |
| Sled Pull | strength | 4:22 | 4:17 | +1.8% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 4:46 | 5:17 | -9.9% | 32th | 5:38 |
| Row | aerobic | 4:28 | 4:43 | -5.4% | 18th | 4:48 |
| Farmers Carry | strength | 2:16 | 1:58 | +15.0% | 70th | 2:04 |
| Sandbag Lunges | strength | 5:56 | 4:48 | +23.4% | 77th | 5:05 |
| Wall Balls | strength | 6:34 | 6:13 | +5.4% | 55th | 6:40 |
| Total Running | running | 36:48 | 36:12 | +1.7% | 51th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength