Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
199
Total Time
1:23:06
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +21.5%
Race avg drop: +20.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:01 | +5.7% | 61th | 4:09 |
| Run 2 | 4:59 | 4:59 | -0.2% | 50th | 5:11 |
| Run 3 | 5:16 | 5:16 | -0.2% | 48th | 5:29 |
| Run 4 | 5:37 | 5:18 | +5.9% | 60th | 5:30 |
| Run 5 | 5:45 | 5:33 | +3.6% | 55th | 5:46 |
| Run 6 | 5:32 | 5:22 | +2.8% | 52th | 5:35 |
| Run 7 | 5:41 | 5:21 | +6.0% | 58th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:26 | +4.4% | 68th | 4:30 |
| Sled Push | strength | 2:55 | 2:21 | +23.9% | 83th | 2:27 |
| Sled Pull | strength | 5:02 | 4:18 | +16.9% | 73th | 4:31 |
| Burpee Broad Jump | aerobic | 4:46 | 5:18 | -10.3% | 32th | 5:38 |
| Row | aerobic | 4:34 | 4:43 | -3.4% | 29th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:58 | -10.6% | 27th | 2:04 |
| Sandbag Lunges | strength | 4:17 | 4:49 | -11.3% | 27th | 5:05 |
| Wall Balls | strength | 6:27 | 6:15 | +3.0% | 53th | 6:40 |
| Total Running | running | 37:05 | 36:17 | +2.2% | 53th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength