Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:23 | -4.6% | 6th | 5:08 |
| Run 2 | 5:08 | 5:11 | -1.1% | 9th | 6:10 |
| Run 3 | 5:26 | 5:26 | -0.1% | 11th | 6:24 |
| Run 4 | 5:24 | 5:28 | -1.3% | 10th | 6:25 |
| Run 5 | 5:19 | 5:33 | -4.2% | 5th | 6:33 |
| Run 6 | 5:20 | 5:29 | -2.9% | 7th | 6:29 |
| Run 7 | 5:32 | 5:30 | +0.6% | 13th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:13 | +5.9% | 50th | 4:29 |
| Sled Push | strength | 1:34 | 1:20 | +17.1% | 51th | 1:35 |
| Sled Pull | strength | 3:15 | 3:04 | +5.9% | 22th | 3:42 |
| Burpee Broad Jump | aerobic | 3:25 | 2:59 | +14.2% | 30th | 3:55 |
| Row | aerobic | 5:02 | 4:38 | +8.4% | 58th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:25 | +11.5% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:36 | 2:45 | +30.4% | 61th | 3:29 |
| Wall Balls | strength | 3:43 | 3:31 | +5.4% | 25th | 4:05 |
| Total Running | running | 36:20 | 37:23 | -2.8% | 7th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength