Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.7%
Race avg drop: +20.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:02 | +2.3% | 56th | 4:09 |
| Run 2 | 5:03 | 5:01 | +0.5% | 52th | 5:11 |
| Run 3 | 5:31 | 5:18 | +3.8% | 57th | 5:29 |
| Run 4 | 5:44 | 5:20 | +7.4% | 63th | 5:30 |
| Run 5 | 5:51 | 5:35 | +4.7% | 57th | 5:46 |
| Run 6 | 5:43 | 5:24 | +5.6% | 61th | 5:35 |
| Run 7 | 5:44 | 5:23 | +6.3% | 61th | 5:33 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.6% | 33th | 4:30 |
| Sled Push | strength | 2:30 | 2:22 | +5.4% | 58th | 2:27 |
| Sled Pull | strength | 4:08 | 4:20 | -4.8% | 41th | 4:31 |
| Burpee Broad Jump | aerobic | 5:19 | 5:22 | -1.0% | 47th | 5:38 |
| Row | aerobic | 4:33 | 4:44 | -4.0% | 26th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:59 | -13.0% | 24th | 2:04 |
| Sandbag Lunges | strength | 4:40 | 4:52 | -4.2% | 41th | 5:05 |
| Wall Balls | strength | 7:44 | 6:19 | +22.1% | 74th | 6:40 |
| Total Running | running | 37:44 | 36:31 | +3.3% | 55th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength