Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
205
Total Time
1:23:47
Overall Percentile
47.5
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +27.8%
Race avg drop: +20.5%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:02 | -7.7% | 26th | 4:09 |
| Run 2 | 4:33 | 5:02 | -9.6% | 27th | 5:11 |
| Run 3 | 4:41 | 5:19 | -12.0% | 22th | 5:29 |
| Run 4 | 5:04 | 5:20 | -5.2% | 35th | 5:30 |
| Run 5 | 5:14 | 5:35 | -6.5% | 33th | 5:46 |
| Run 6 | 5:10 | 5:25 | -4.7% | 37th | 5:35 |
| Run 7 | 5:25 | 5:24 | +0.3% | 47th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.7% | 53th | 4:30 |
| Sled Push | strength | 2:55 | 2:22 | +22.8% | 83th | 2:27 |
| Sled Pull | strength | 5:08 | 4:21 | +18.0% | 75th | 4:31 |
| Burpee Broad Jump | aerobic | 5:30 | 5:22 | +2.2% | 53th | 5:38 |
| Row | aerobic | 4:49 | 4:44 | +1.6% | 56th | 4:48 |
| Farmers Carry | strength | 2:17 | 1:59 | +14.4% | 71th | 2:04 |
| Sandbag Lunges | strength | 5:28 | 4:52 | +12.0% | 67th | 5:05 |
| Wall Balls | strength | 8:22 | 6:20 | +31.8% | 81th | 6:40 |
| Total Running | running | 33:51 | 36:35 | -7.5% | 31th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength