Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
210
Total Time
1:24:27
Overall Percentile
48.6
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +20.1%
Race avg drop: +20.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:04 | -1.8% | 46th | 4:09 |
| Run 2 | 5:02 | 5:04 | -0.8% | 51th | 5:11 |
| Run 3 | 5:08 | 5:21 | -4.3% | 43th | 5:29 |
| Run 4 | 5:12 | 5:23 | -3.5% | 43th | 5:30 |
| Run 5 | 5:30 | 5:38 | -2.5% | 45th | 5:46 |
| Run 6 | 5:25 | 5:27 | -0.9% | 46th | 5:35 |
| Run 7 | 5:26 | 5:26 | -0.2% | 49th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.9% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:27 | -5.5% | 17th | 4:30 |
| Sled Push | strength | 3:04 | 2:23 | +27.9% | 88th | 2:27 |
| Sled Pull | strength | 4:41 | 4:23 | +6.5% | 61th | 4:31 |
| Burpee Broad Jump | aerobic | 6:02 | 5:26 | +10.7% | 65th | 5:38 |
| Row | aerobic | 4:51 | 4:45 | +1.9% | 59th | 4:48 |
| Farmers Carry | strength | 2:42 | 2:00 | +33.9% | 92th | 2:04 |
| Sandbag Lunges | strength | 5:17 | 4:56 | +7.0% | 64th | 5:05 |
| Wall Balls | strength | 6:44 | 6:25 | +4.7% | 61th | 6:40 |
| Total Running | running | 35:43 | 36:51 | -3.1% | 43th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength