Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jogaila Jokumaitis
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Compare your performance against the average of your age group (30-34).
Place
214
Total Time
1:24:37
Overall Percentile
49.5
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +29.0%
Race avg drop: +20.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:04 | -6.0% | 33th | 4:09 |
| Run 2 | 5:08 | 5:05 | +1.0% | 55th | 5:11 |
| Run 3 | 5:45 | 5:22 | +6.9% | 66th | 5:29 |
| Run 4 | 5:51 | 5:23 | +8.4% | 67th | 5:30 |
| Run 5 | 5:51 | 5:39 | +3.5% | 57th | 5:46 |
| Run 6 | 5:51 | 5:28 | +6.8% | 66th | 5:35 |
| Run 7 | 5:43 | 5:27 | +4.8% | 61th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.4% | 48th | 4:30 |
| Sled Push | strength | 1:46 | 2:24 | -26.5% | 7th | 2:27 |
| Sled Pull | strength | 4:08 | 4:24 | -6.2% | 41th | 4:31 |
| Burpee Broad Jump | aerobic | 5:58 | 5:27 | +9.2% | 63th | 5:38 |
| Row | aerobic | 4:55 | 4:45 | +3.2% | 66th | 4:48 |
| Farmers Carry | strength | 1:44 | 2:01 | -14.2% | 24th | 2:04 |
| Sandbag Lunges | strength | 6:05 | 4:57 | +22.9% | 81th | 5:05 |
| Wall Balls | strength | 6:53 | 6:27 | +6.7% | 63th | 6:40 |
| Total Running | running | 37:59 | 36:56 | +2.8% | 57th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength