Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +21.7%
Race avg drop: +20.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 4:04 | -14.7% | 14th | 4:09 |
| Run 2 | 4:12 | 5:05 | -17.5% | 12th | 5:11 |
| Run 3 | 4:30 | 5:22 | -16.4% | 14th | 5:29 |
| Run 4 | 4:43 | 5:24 | -12.7% | 21th | 5:30 |
| Run 5 | 6:14 | 5:39 | +10.1% | 69th | 5:46 |
| Run 6 | 4:39 | 5:28 | -15.1% | 15th | 5:35 |
| Run 7 | 4:42 | 5:27 | -13.9% | 18th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 107.0% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.4% | 48th | 4:30 |
| Sled Push | strength | 1:54 | 2:24 | -21.0% | 13th | 2:27 |
| Sled Pull | strength | 5:13 | 4:24 | +18.2% | 78th | 4:31 |
| Burpee Broad Jump | aerobic | 6:22 | 5:28 | +16.3% | 71th | 5:38 |
| Row | aerobic | 4:47 | 4:45 | +0.4% | 53th | 4:48 |
| Farmers Carry | strength | 1:47 | 2:01 | -11.8% | 29th | 2:04 |
| Sandbag Lunges | strength | 4:20 | 4:57 | -12.6% | 29th | 5:05 |
| Wall Balls | strength | 13:23 | 6:27 | +107.0% | 100th | 6:40 |
| Total Running | running | 32:29 | 36:58 | -12.1% | 22th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength