Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
226
Total Time
1:25:48
Overall Percentile
52.3
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +25.7%
Race avg drop: +20.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:07 | -5.1% | 39th | 4:09 |
| Run 2 | 6:04 | 5:09 | +17.7% | 86th | 5:11 |
| Run 3 | 6:02 | 5:27 | +10.6% | 74th | 5:29 |
| Run 4 | 5:58 | 5:28 | +9.0% | 70th | 5:30 |
| Run 5 | 6:21 | 5:44 | +10.7% | 74th | 5:46 |
| Run 6 | 6:16 | 5:32 | +12.9% | 79th | 5:35 |
| Run 7 | 6:17 | 5:31 | +13.7% | 80th | 5:33 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -0.9% | 48th | 4:30 |
| Sled Push | strength | 2:49 | 2:26 | +15.3% | 78th | 2:27 |
| Sled Pull | strength | 4:02 | 4:29 | -10.1% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 4:32 | 5:34 | -18.8% | 22th | 5:38 |
| Row | aerobic | 4:51 | 4:47 | +1.2% | 59th | 4:48 |
| Farmers Carry | strength | 2:22 | 2:03 | +15.2% | 77th | 2:04 |
| Sandbag Lunges | strength | 4:34 | 5:02 | -9.5% | 36th | 5:05 |
| Wall Balls | strength | 6:48 | 6:36 | +3.0% | 62th | 6:40 |
| Total Running | running | 40:53 | 37:26 | +9.2% | 72th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength