Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Tomasz Gawroński
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
227
Total Time
1:25:53
Overall Percentile
52.5
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.6%
Race avg drop: +20.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:07 | -0.7% | 53th | 4:09 |
| Run 2 | 5:12 | 5:09 | +0.8% | 57th | 5:11 |
| Run 3 | 5:38 | 5:27 | +3.2% | 61th | 5:29 |
| Run 4 | 5:32 | 5:28 | +1.0% | 55th | 5:30 |
| Run 5 | 5:54 | 5:44 | +2.8% | 59th | 5:46 |
| Run 6 | 5:44 | 5:33 | +3.2% | 62th | 5:35 |
| Run 7 | 5:40 | 5:31 | +2.5% | 58th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.5% | 56th | 4:30 |
| Sled Push | strength | 2:21 | 2:26 | -3.9% | 44th | 2:27 |
| Sled Pull | strength | 5:00 | 4:29 | +11.3% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 5:27 | 5:35 | -2.5% | 51th | 5:38 |
| Row | aerobic | 5:06 | 4:47 | +6.4% | 80th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:03 | -8.4% | 37th | 2:04 |
| Sandbag Lunges | strength | 5:04 | 5:03 | +0.3% | 58th | 5:05 |
| Wall Balls | strength | 7:45 | 6:36 | +17.2% | 74th | 6:40 |
| Total Running | running | 37:46 | 37:28 | +0.8% | 56th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength