Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
228
Total Time
1:26:01
Overall Percentile
52.8
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +13.9%
Race avg drop: +20.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:08 | +6.8% | 68th | 4:09 |
| Run 2 | 5:09 | 5:10 | -0.4% | 56th | 5:11 |
| Run 3 | 5:30 | 5:28 | +0.6% | 56th | 5:29 |
| Run 4 | 5:38 | 5:29 | +2.7% | 60th | 5:30 |
| Run 5 | 5:52 | 5:44 | +2.1% | 58th | 5:46 |
| Run 6 | 5:23 | 5:33 | -3.2% | 46th | 5:35 |
| Run 7 | 5:31 | 5:32 | -0.4% | 53th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:29 | +8.6% | 89th | 4:30 |
| Sled Push | strength | 2:35 | 2:26 | +5.5% | 64th | 2:27 |
| Sled Pull | strength | 4:38 | 4:30 | +3.0% | 57th | 4:31 |
| Burpee Broad Jump | aerobic | 5:14 | 5:36 | -6.6% | 44th | 5:38 |
| Row | aerobic | 5:04 | 4:47 | +5.6% | 78th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:03 | +4.3% | 62th | 2:04 |
| Sandbag Lunges | strength | 5:03 | 5:03 | -0.3% | 57th | 5:05 |
| Wall Balls | strength | 8:09 | 6:37 | +22.9% | 79th | 6:40 |
| Total Running | running | 37:28 | 37:31 | -0.2% | 55th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength