Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
231
Total Time
1:26:10
Overall Percentile
53.5
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +16.2%
Race avg drop: +20.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:08 | +3.5% | 62th | 4:09 |
| Run 2 | 5:04 | 5:10 | -2.1% | 52th | 5:11 |
| Run 3 | 5:12 | 5:28 | -5.1% | 45th | 5:29 |
| Run 4 | 5:17 | 5:29 | -3.8% | 46th | 5:30 |
| Run 5 | 5:28 | 5:45 | -5.1% | 43th | 5:46 |
| Run 6 | 5:23 | 5:34 | -3.4% | 46th | 5:35 |
| Run 7 | 5:29 | 5:32 | -1.2% | 52th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 51.1% slower than expected
- → Specific weakness: Farmers Carry - 42.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.4% | 71th | 4:30 |
| Sled Push | strength | 3:05 | 2:27 | +25.6% | 88th | 2:27 |
| Sled Pull | strength | 6:49 | 4:30 | +51.1% | 98th | 4:31 |
| Burpee Broad Jump | aerobic | 5:19 | 5:36 | -5.3% | 47th | 5:38 |
| Row | aerobic | 4:53 | 4:48 | +1.7% | 63th | 4:48 |
| Farmers Carry | strength | 2:57 | 2:03 | +42.9% | 96th | 2:04 |
| Sandbag Lunges | strength | 6:24 | 5:04 | +26.1% | 86th | 5:05 |
| Wall Balls | strength | 5:21 | 6:38 | -19.5% | 26th | 6:40 |
| Total Running | running | 36:10 | 37:35 | -3.8% | 48th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength