Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:23 | +15.3% | 48th | 5:08 |
| Run 2 | 5:31 | 5:12 | +6.0% | 25th | 6:10 |
| Run 3 | 5:32 | 5:26 | +1.6% | 15th | 6:24 |
| Run 4 | 5:35 | 5:28 | +1.9% | 16th | 6:25 |
| Run 5 | 5:39 | 5:33 | +1.6% | 15th | 6:33 |
| Run 6 | 5:31 | 5:30 | +0.3% | 12th | 6:29 |
| Run 7 | 5:44 | 5:30 | +4.0% | 21th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.5% | 21th | 4:29 |
| Sled Push | strength | 1:32 | 1:20 | +14.4% | 45th | 1:35 |
| Sled Pull | strength | 3:02 | 3:04 | -1.4% | 10th | 3:42 |
| Burpee Broad Jump | aerobic | 2:55 | 3:00 | -2.9% | 10th | 3:55 |
| Row | aerobic | 4:48 | 4:38 | +3.3% | 29th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:25 | +18.3% | 56th | 1:40 |
| Sandbag Lunges | strength | 2:54 | 2:46 | +4.7% | 19th | 3:29 |
| Wall Balls | strength | 3:15 | 3:31 | -8.0% | 1th | 4:05 |
| Total Running | running | 38:36 | 37:28 | +3.0% | 19th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength