Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -5.3%
Race avg drop: -0.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:30 | -9.0% | 9th | 6:05 |
| Run 2 | 4:46 | 4:31 | +5.3% | 39th | 5:02 |
| Run 3 | 4:48 | 4:51 | -1.2% | 20th | 5:24 |
| Run 4 | 4:43 | 4:53 | -3.4% | 19th | 5:27 |
| Run 5 | 4:54 | 4:58 | -1.5% | 22th | 5:35 |
| Run 6 | 4:39 | 4:53 | -5.0% | 14th | 5:30 |
| Run 7 | 4:37 | 4:50 | -4.8% | 16th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.6% slower than expected
- → Specific weakness: Wall Balls - 49.8% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:54 | -0.6% | 21th | 4:05 |
| Sled Push | strength | 1:42 | 1:33 | +9.4% | 47th | 1:45 |
| Sled Pull | strength | 2:57 | 3:09 | -6.8% | 14th | 3:39 |
| Burpee Broad Jump | aerobic | 3:56 | 2:34 | +52.6% | 88th | 3:05 |
| Row | aerobic | 4:34 | 4:16 | +6.9% | 60th | 4:31 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.3% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 2:55 | +3.3% | 33th | 3:24 |
| Wall Balls | strength | 6:20 | 4:13 | +49.8% | 91th | 4:52 |
| Total Running | running | 33:28 | 34:47 | -3.8% | 17th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength