Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Manu Rekola
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +17.9%
Race avg drop: +20.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:13 | +7.4% | 74th | 4:09 |
| Run 2 | 5:38 | 5:18 | +6.3% | 73th | 5:11 |
| Run 3 | 6:10 | 5:36 | +9.9% | 79th | 5:29 |
| Run 4 | 6:18 | 5:37 | +12.1% | 84th | 5:30 |
| Run 5 | 6:31 | 5:53 | +10.5% | 79th | 5:46 |
| Run 6 | 6:06 | 5:41 | +7.0% | 74th | 5:35 |
| Run 7 | 5:53 | 5:40 | +3.7% | 67th | 5:33 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:32 | +2.8% | 72th | 4:30 |
| Sled Push | strength | 1:49 | 2:31 | -28.0% | 10th | 2:27 |
| Sled Pull | strength | 3:57 | 4:38 | -15.0% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 6:28 | 5:48 | +11.2% | 75th | 5:38 |
| Row | aerobic | 4:42 | 4:50 | -3.1% | 44th | 4:48 |
| Farmers Carry | strength | 1:59 | 2:07 | -6.6% | 50th | 2:04 |
| Sandbag Lunges | strength | 4:30 | 5:14 | -14.2% | 35th | 5:05 |
| Wall Balls | strength | 6:18 | 6:54 | -8.8% | 50th | 6:40 |
| Total Running | running | 41:08 | 38:27 | +7.0% | 73th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength