Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
260
Total Time
1:28:21
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.5%
Race avg drop: +20.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:13 | +5.7% | 70th | 4:09 |
| Run 2 | 5:06 | 5:18 | -3.9% | 54th | 5:11 |
| Run 3 | 5:37 | 5:37 | -0.1% | 60th | 5:29 |
| Run 4 | 5:50 | 5:37 | +3.6% | 67th | 5:30 |
| Run 5 | 6:09 | 5:54 | +4.1% | 68th | 5:46 |
| Run 6 | 5:50 | 5:42 | +2.2% | 65th | 5:35 |
| Run 7 | 5:59 | 5:40 | +5.3% | 72th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.6% | 63th | 4:30 |
| Sled Push | strength | 2:04 | 2:31 | -18.2% | 24th | 2:27 |
| Sled Pull | strength | 4:40 | 4:39 | +0.2% | 59th | 4:31 |
| Burpee Broad Jump | aerobic | 6:52 | 5:49 | +17.8% | 81th | 5:38 |
| Row | aerobic | 5:00 | 4:51 | +3.0% | 73th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:07 | +8.9% | 74th | 2:04 |
| Sandbag Lunges | strength | 4:19 | 5:15 | -17.8% | 28th | 5:05 |
| Wall Balls | strength | 6:14 | 6:55 | -10.0% | 49th | 6:40 |
| Total Running | running | 38:59 | 38:30 | +1.2% | 63th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength