Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +20.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:16 | +20.1% | 94th | 4:09 |
| Run 2 | 5:53 | 5:22 | +9.3% | 80th | 5:11 |
| Run 3 | 5:55 | 5:42 | +3.8% | 70th | 5:29 |
| Run 4 | 5:48 | 5:42 | +1.7% | 65th | 5:30 |
| Run 5 | 6:34 | 5:59 | +9.7% | 80th | 5:46 |
| Run 6 | 6:05 | 5:46 | +5.2% | 73th | 5:35 |
| Run 7 | 5:50 | 5:45 | +1.3% | 65th | 5:33 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +0.8% | 66th | 4:30 |
| Sled Push | strength | 1:59 | 2:33 | -22.7% | 17th | 2:27 |
| Sled Pull | strength | 4:00 | 4:44 | -15.5% | 35th | 4:31 |
| Burpee Broad Jump | aerobic | 5:56 | 5:56 | -0.2% | 62th | 5:38 |
| Row | aerobic | 4:41 | 4:52 | -4.1% | 41th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:09 | -6.0% | 55th | 2:04 |
| Sandbag Lunges | strength | 5:08 | 5:21 | -4.1% | 60th | 5:05 |
| Wall Balls | strength | 7:47 | 7:04 | +10.0% | 74th | 6:40 |
| Total Running | running | 41:13 | 39:00 | +5.7% | 74th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength