Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +20.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:20 | -0.2% | 64th | 4:09 |
| Run 2 | 4:44 | 5:29 | -13.7% | 36th | 5:11 |
| Run 3 | 4:51 | 5:48 | -16.6% | 30th | 5:29 |
| Run 4 | 5:01 | 5:48 | -13.7% | 33th | 5:30 |
| Run 5 | 5:10 | 6:06 | -15.4% | 31th | 5:46 |
| Run 6 | 5:01 | 5:53 | -14.9% | 31th | 5:35 |
| Run 7 | 4:59 | 5:51 | -15.0% | 30th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.2% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:35 | +10.2% | 97th | 4:30 |
| Sled Push | strength | 2:49 | 2:37 | +7.3% | 78th | 2:27 |
| Sled Pull | strength | 5:28 | 4:51 | +12.6% | 84th | 4:31 |
| Burpee Broad Jump | aerobic | 6:55 | 6:07 | +13.1% | 82th | 5:38 |
| Row | aerobic | 5:18 | 4:55 | +7.6% | 89th | 4:48 |
| Farmers Carry | strength | 3:22 | 2:12 | +52.2% | 100th | 2:04 |
| Sandbag Lunges | strength | 6:16 | 5:29 | +14.1% | 83th | 5:05 |
| Wall Balls | strength | 8:26 | 7:17 | +15.5% | 82th | 6:40 |
| Total Running | running | 34:06 | 39:44 | -14.2% | 33th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength