Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
305
Total Time
1:33:26
Overall Percentile
70.6
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +20.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:25 | -8.1% | 51th | 4:09 |
| Run 2 | 4:58 | 5:36 | -11.5% | 48th | 5:11 |
| Run 3 | 5:01 | 5:57 | -15.8% | 38th | 5:29 |
| Run 4 | 5:08 | 5:56 | -13.6% | 39th | 5:30 |
| Run 5 | 5:12 | 6:15 | -16.8% | 32th | 5:46 |
| Run 6 | 5:06 | 6:01 | -15.3% | 35th | 5:35 |
| Run 7 | 5:15 | 5:59 | -12.4% | 42th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 75.3% slower than expected
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:38 | -8.1% | 23th | 4:30 |
| Sled Push | strength | 2:56 | 2:41 | +8.9% | 84th | 2:27 |
| Sled Pull | strength | 4:28 | 4:59 | -10.6% | 54th | 4:31 |
| Burpee Broad Jump | aerobic | 7:27 | 6:19 | +17.8% | 87th | 5:38 |
| Row | aerobic | 4:38 | 4:58 | -6.9% | 36th | 4:48 |
| Farmers Carry | strength | 1:52 | 2:16 | -17.9% | 36th | 2:04 |
| Sandbag Lunges | strength | 9:56 | 5:39 | +75.3% | 100th | 5:05 |
| Wall Balls | strength | 10:30 | 7:34 | +38.7% | 95th | 6:40 |
| Total Running | running | 34:44 | 40:38 | -14.5% | 38th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength