Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +20.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:25 | -9.6% | 46th | 4:09 |
| Run 2 | 6:59 | 5:36 | +24.4% | 95th | 5:11 |
| Run 3 | 5:56 | 5:57 | -0.4% | 71th | 5:29 |
| Run 4 | 5:44 | 5:56 | -3.6% | 63th | 5:30 |
| Run 5 | 5:36 | 6:15 | -10.4% | 49th | 5:46 |
| Run 6 | 5:48 | 6:01 | -3.7% | 63th | 5:35 |
| Run 7 | 5:47 | 5:59 | -3.6% | 63th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.6% | 63th | 4:30 |
| Sled Push | strength | 3:19 | 2:41 | +23.1% | 95th | 2:27 |
| Sled Pull | strength | 6:30 | 4:59 | +30.1% | 95th | 4:31 |
| Burpee Broad Jump | aerobic | 5:52 | 6:19 | -7.3% | 59th | 5:38 |
| Row | aerobic | 4:50 | 4:58 | -2.9% | 57th | 4:48 |
| Farmers Carry | strength | 2:41 | 2:16 | +18.0% | 91th | 2:04 |
| Sandbag Lunges | strength | 4:44 | 5:40 | -16.5% | 45th | 5:05 |
| Wall Balls | strength | 8:19 | 7:34 | +9.9% | 81th | 6:40 |
| Total Running | running | 39:50 | 40:39 | -2.0% | 66th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength