Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
318
Total Time
1:35:29
Overall Percentile
73.6
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +22.1%
Race avg drop: +20.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:30 | -6.4% | 60th | 4:09 |
| Run 2 | 5:27 | 5:44 | -5.0% | 64th | 5:11 |
| Run 3 | 5:57 | 6:05 | -2.3% | 72th | 5:29 |
| Run 4 | 6:07 | 6:04 | +0.8% | 78th | 5:30 |
| Run 5 | 6:16 | 6:23 | -1.9% | 70th | 5:46 |
| Run 6 | 5:59 | 6:09 | -2.7% | 70th | 5:35 |
| Run 7 | 5:49 | 6:07 | -5.0% | 64th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:40 | -3.2% | 59th | 4:30 |
| Sled Push | strength | 3:22 | 2:45 | +21.9% | 96th | 2:27 |
| Sled Pull | strength | 4:59 | 5:07 | -2.9% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 7:28 | 6:31 | +14.4% | 87th | 5:38 |
| Row | aerobic | 4:44 | 5:01 | -5.8% | 48th | 4:48 |
| Farmers Carry | strength | 2:22 | 2:19 | +1.5% | 77th | 2:04 |
| Sandbag Lunges | strength | 5:59 | 5:49 | +2.6% | 79th | 5:05 |
| Wall Balls | strength | 9:52 | 7:49 | +26.0% | 93th | 6:40 |
| Total Running | running | 39:48 | 41:30 | -4.1% | 65th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength