Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
322
Total Time
1:36:08
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.5%
Race avg drop: +20.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:31 | -14.3% | 36th | 4:09 |
| Run 2 | 4:30 | 5:46 | -22.1% | 24th | 5:11 |
| Run 3 | 6:43 | 6:07 | +9.5% | 88th | 5:29 |
| Run 4 | 6:42 | 6:06 | +9.6% | 89th | 5:30 |
| Run 5 | 6:47 | 6:26 | +5.4% | 84th | 5:46 |
| Run 6 | 5:12 | 6:11 | -16.0% | 39th | 5:35 |
| Run 7 | 5:09 | 6:09 | -16.4% | 37th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.6% slower than expected
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:41 | -0.9% | 71th | 4:30 |
| Sled Push | strength | 3:07 | 2:47 | +12.0% | 90th | 2:27 |
| Sled Pull | strength | 6:46 | 5:10 | +30.7% | 97th | 4:31 |
| Burpee Broad Jump | aerobic | 5:41 | 6:35 | -13.8% | 56th | 5:38 |
| Row | aerobic | 5:25 | 5:02 | +7.5% | 95th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:21 | -3.6% | 70th | 2:04 |
| Sandbag Lunges | strength | 5:29 | 5:53 | -6.8% | 68th | 5:05 |
| Wall Balls | strength | 11:12 | 7:54 | +41.6% | 98th | 6:40 |
| Total Running | running | 38:56 | 41:46 | -6.8% | 62th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength