Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dan Herbert
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
331
Total Time
1:37:14
Overall Percentile
76.6
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +19.8%
Race avg drop: +20.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:34 | +7.1% | 88th | 4:09 |
| Run 2 | 5:42 | 5:50 | -2.4% | 75th | 5:11 |
| Run 3 | 6:21 | 6:12 | +2.3% | 83th | 5:29 |
| Run 4 | 6:20 | 6:10 | +2.5% | 85th | 5:30 |
| Run 5 | 6:19 | 6:30 | -3.0% | 72th | 5:46 |
| Run 6 | 6:17 | 6:15 | +0.3% | 80th | 5:35 |
| Run 7 | 6:25 | 6:13 | +3.0% | 84th | 5:33 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:42 | +0.4% | 80th | 4:30 |
| Sled Push | strength | 2:03 | 2:49 | -27.3% | 22th | 2:27 |
| Sled Pull | strength | 5:09 | 5:14 | -1.9% | 76th | 4:31 |
| Burpee Broad Jump | aerobic | 5:31 | 6:41 | -17.6% | 53th | 5:38 |
| Row | aerobic | 5:22 | 5:03 | +5.9% | 93th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:22 | -14.7% | 55th | 2:04 |
| Sandbag Lunges | strength | 6:37 | 5:58 | +10.7% | 89th | 5:05 |
| Wall Balls | strength | 8:03 | 8:02 | +0.0% | 78th | 6:40 |
| Total Running | running | 42:18 | 42:14 | +0.1% | 78th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength