Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
336
Total Time
1:37:57
Overall Percentile
77.8
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +20.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:36 | +6.1% | 87th | 4:09 |
| Run 2 | 5:59 | 5:53 | +1.7% | 84th | 5:11 |
| Run 3 | 5:58 | 6:15 | -4.6% | 73th | 5:29 |
| Run 4 | 6:00 | 6:13 | -3.6% | 72th | 5:30 |
| Run 5 | 6:08 | 6:33 | -6.5% | 67th | 5:46 |
| Run 6 | 6:05 | 6:18 | -3.5% | 73th | 5:35 |
| Run 7 | 6:22 | 6:16 | +1.5% | 82th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.3% | 78th | 4:30 |
| Sled Push | strength | 2:54 | 2:50 | +2.0% | 82th | 2:27 |
| Sled Pull | strength | 5:26 | 5:17 | +2.6% | 83th | 4:31 |
| Burpee Broad Jump | aerobic | 8:07 | 6:46 | +19.9% | 93th | 5:38 |
| Row | aerobic | 4:43 | 5:05 | -7.2% | 46th | 4:48 |
| Farmers Carry | strength | 2:33 | 2:24 | +6.1% | 87th | 2:04 |
| Sandbag Lunges | strength | 5:34 | 6:02 | -7.7% | 70th | 5:05 |
| Wall Balls | strength | 8:19 | 8:08 | +2.2% | 81th | 6:40 |
| Total Running | running | 41:25 | 42:32 | -2.7% | 74th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength