Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
350
Total Time
1:39:53
Overall Percentile
81.0
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +20.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:40 | +12.9% | 97th | 4:09 |
| Run 2 | 6:02 | 6:00 | +0.5% | 85th | 5:11 |
| Run 3 | 5:51 | 6:22 | -8.3% | 68th | 5:29 |
| Run 4 | 6:08 | 6:20 | -3.3% | 79th | 5:30 |
| Run 5 | 6:19 | 6:41 | -5.6% | 72th | 5:46 |
| Run 6 | 6:04 | 6:25 | -5.6% | 73th | 5:35 |
| Run 7 | 6:16 | 6:23 | -2.0% | 79th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:46 | +5.2% | 95th | 4:30 |
| Sled Push | strength | 3:00 | 2:54 | +3.2% | 86th | 2:27 |
| Sled Pull | strength | 6:09 | 5:25 | +13.3% | 92th | 4:31 |
| Burpee Broad Jump | aerobic | 6:02 | 6:57 | -13.3% | 65th | 5:38 |
| Row | aerobic | 5:14 | 5:07 | +2.0% | 88th | 4:48 |
| Farmers Carry | strength | 2:50 | 2:27 | +15.2% | 95th | 2:04 |
| Sandbag Lunges | strength | 6:52 | 6:11 | +10.9% | 90th | 5:05 |
| Wall Balls | strength | 8:58 | 8:23 | +6.9% | 86th | 6:40 |
| Total Running | running | 41:57 | 43:21 | -3.2% | 77th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength