Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +16.1%
Race avg drop: +20.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:42 | +0.7% | 83th | 4:09 |
| Run 2 | 5:38 | 6:03 | -7.0% | 73th | 5:11 |
| Run 3 | 8:11 | 6:26 | +27.1% | 100th | 5:29 |
| Run 4 | 6:06 | 6:24 | -4.7% | 77th | 5:30 |
| Run 5 | 6:37 | 6:45 | -2.0% | 81th | 5:46 |
| Run 6 | 6:06 | 6:29 | -6.0% | 74th | 5:35 |
| Run 7 | 5:57 | 6:27 | -7.8% | 69th | 5:33 |
Training Recommendations
- → Specific weakness: Sled Push - 6.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:47 | +1.3% | 87th | 4:30 |
| Sled Push | strength | 3:08 | 2:56 | +6.6% | 90th | 2:27 |
| Sled Pull | strength | 5:47 | 5:29 | +5.4% | 88th | 4:31 |
| Burpee Broad Jump | aerobic | 7:29 | 7:03 | +6.1% | 87th | 5:38 |
| Row | aerobic | 4:48 | 5:09 | -6.8% | 55th | 4:48 |
| Farmers Carry | strength | 2:27 | 2:29 | -1.4% | 81th | 2:04 |
| Sandbag Lunges | strength | 6:11 | 6:16 | -1.3% | 82th | 5:05 |
| Wall Balls | strength | 8:53 | 8:30 | +4.5% | 85th | 6:40 |
| Total Running | running | 43:20 | 43:45 | -1.0% | 83th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength