Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
35
Total Time
1:07:08
Overall Percentile
8.1
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.1%
Race avg drop: +20.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:23 | +0.2% | 9th | 4:09 |
| Run 2 | 4:06 | 4:02 | +1.6% | 9th | 5:11 |
| Run 3 | 4:32 | 4:13 | +7.1% | 15th | 5:29 |
| Run 4 | 4:37 | 4:18 | +7.0% | 17th | 5:30 |
| Run 5 | 4:47 | 4:28 | +7.0% | 17th | 5:46 |
| Run 6 | 4:44 | 4:23 | +7.9% | 19th | 5:35 |
| Run 7 | 4:39 | 4:22 | +6.3% | 16th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:07 | -3.4% | 3th | 4:30 |
| Sled Push | strength | 2:05 | 1:49 | +14.1% | 26th | 2:27 |
| Sled Pull | strength | 3:19 | 3:14 | +2.4% | 8th | 4:31 |
| Burpee Broad Jump | aerobic | 3:51 | 3:45 | +2.5% | 9th | 5:38 |
| Row | aerobic | 4:34 | 4:20 | +5.2% | 29th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:31 | +26.2% | 42th | 2:04 |
| Sandbag Lunges | strength | 3:52 | 3:31 | +9.5% | 14th | 5:05 |
| Wall Balls | strength | 4:27 | 4:14 | +4.9% | 8th | 6:40 |
| Total Running | running | 30:49 | 29:34 | +4.2% | 12th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength