Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1000
Total Time
1:39:28
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +18.9%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:52 | +3.7% | 87th | 4:16 |
| Run 2 | 5:53 | 5:50 | +0.8% | 84th | 5:08 |
| Run 3 | 6:04 | 6:14 | -2.7% | 79th | 5:26 |
| Run 4 | 6:02 | 6:16 | -3.8% | 78th | 5:28 |
| Run 5 | 7:11 | 6:33 | +9.5% | 93th | 5:41 |
| Run 6 | 6:15 | 6:24 | -2.4% | 80th | 5:32 |
| Run 7 | 6:45 | 6:23 | +5.7% | 90th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:39 | +1.3% | 87th | 4:23 |
| Sled Push | strength | 2:11 | 3:05 | -29.2% | 22th | 2:36 |
| Sled Pull | strength | 4:49 | 5:24 | -10.9% | 67th | 4:31 |
| Burpee Broad Jump | aerobic | 8:01 | 6:35 | +21.6% | 96th | 5:17 |
| Row | aerobic | 5:21 | 5:07 | +4.4% | 93th | 4:47 |
| Farmers Carry | strength | 2:20 | 2:23 | -2.2% | 81th | 1:59 |
| Sandbag Lunges | strength | 5:12 | 6:16 | -17.2% | 58th | 5:07 |
| Wall Balls | strength | 8:30 | 9:17 | -8.6% | 75th | 7:10 |
| Total Running | running | 43:13 | 42:52 | +0.8% | 84th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength