Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
376
Total Time
1:44:05
Overall Percentile
87.0
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +29.0%
Race avg drop: +20.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:50 | -6.7% | 73th | 4:09 |
| Run 2 | 5:25 | 6:15 | -13.4% | 63th | 5:11 |
| Run 3 | 9:23 | 6:39 | +41.0% | 100th | 5:29 |
| Run 4 | 14:26 | 6:36 | +118.6% | 100th | 5:30 |
| Run 5 | 6:47 | 6:58 | -2.7% | 84th | 5:46 |
| Run 6 | 6:32 | 6:41 | -2.3% | 86th | 5:35 |
| Run 7 | 6:17 | 6:39 | -5.5% | 80th | 5:33 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Specific weakness: Total Running - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:51 | -11.3% | 28th | 4:30 |
| Sled Push | strength | 1:30 | 3:02 | -50.8% | 1th | 2:27 |
| Sled Pull | strength | 4:59 | 5:42 | -12.7% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 8:03 | 7:22 | +9.3% | 93th | 5:38 |
| Row | aerobic | 4:54 | 5:13 | -6.3% | 64th | 4:48 |
| Farmers Carry | strength | 1:38 | 2:34 | -36.7% | 16th | 2:04 |
| Sandbag Lunges | strength | 5:35 | 6:31 | -14.5% | 71th | 5:05 |
| Wall Balls | strength | 6:17 | 8:54 | -29.5% | 50th | 6:40 |
| Total Running | running | 53:21 | 45:07 | +18.2% | 99th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength