Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
380
Total Time
1:45:54
Overall Percentile
88.0
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.6%
Race avg drop: +20.5%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:54 | -17.9% | 49th | 4:09 |
| Run 2 | 6:49 | 6:21 | +7.1% | 93th | 5:11 |
| Run 3 | 7:28 | 6:46 | +10.2% | 94th | 5:29 |
| Run 4 | 7:33 | 6:42 | +12.4% | 95th | 5:30 |
| Run 5 | 7:38 | 7:05 | +7.6% | 95th | 5:46 |
| Run 6 | 7:29 | 6:48 | +10.0% | 95th | 5:35 |
| Run 7 | 7:40 | 6:45 | +13.3% | 97th | 5:33 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:53 | -2.1% | 83th | 4:30 |
| Sled Push | strength | 3:38 | 3:06 | +17.0% | 98th | 2:27 |
| Sled Pull | strength | 7:28 | 5:49 | +28.1% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 6:24 | 7:32 | -15.2% | 73th | 5:38 |
| Row | aerobic | 5:23 | 5:16 | +2.1% | 93th | 4:48 |
| Farmers Carry | strength | 2:51 | 2:37 | +8.3% | 95th | 2:04 |
| Sandbag Lunges | strength | 4:41 | 6:40 | -29.9% | 42th | 5:05 |
| Wall Balls | strength | 8:52 | 9:08 | -3.0% | 85th | 6:40 |
| Total Running | running | 48:39 | 45:53 | +6.0% | 92th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength