Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
38
Total Time
1:07:41
Overall Percentile
8.8
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +20.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:24 | +2.9% | 15th | 4:09 |
| Run 2 | 4:06 | 4:04 | +0.8% | 9th | 5:11 |
| Run 3 | 4:16 | 4:16 | -0.0% | 8th | 5:29 |
| Run 4 | 4:11 | 4:21 | -3.8% | 6th | 5:30 |
| Run 5 | 4:20 | 4:30 | -3.8% | 6th | 5:46 |
| Run 6 | 4:17 | 4:25 | -3.1% | 6th | 5:35 |
| Run 7 | 4:12 | 4:24 | -4.8% | 4th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.5% slower than expected
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:08 | +8.0% | 51th | 4:30 |
| Sled Push | strength | 2:30 | 1:50 | +35.5% | 58th | 2:27 |
| Sled Pull | strength | 3:55 | 3:16 | +19.6% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 3:34 | 3:48 | -6.4% | 6th | 5:38 |
| Row | aerobic | 4:31 | 4:21 | +3.7% | 24th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:32 | +23.8% | 40th | 2:04 |
| Sandbag Lunges | strength | 4:36 | 3:34 | +28.7% | 38th | 5:05 |
| Wall Balls | strength | 5:34 | 4:18 | +29.1% | 31th | 6:40 |
| Total Running | running | 28:53 | 29:48 | -3.1% | 6th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength