Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
402
Total Time
1:51:07
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +28.0%
Race avg drop: +20.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:07 | -7.2% | 83th | 4:09 |
| Run 2 | 5:58 | 6:40 | -10.6% | 83th | 5:11 |
| Run 3 | 6:57 | 7:06 | -2.3% | 90th | 5:29 |
| Run 4 | 6:57 | 7:02 | -1.3% | 92th | 5:30 |
| Run 5 | 6:44 | 7:26 | -9.6% | 83th | 5:46 |
| Run 6 | 6:47 | 7:07 | -4.8% | 89th | 5:35 |
| Run 7 | 6:56 | 7:05 | -2.2% | 92th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:59 | -5.8% | 76th | 4:30 |
| Sled Push | strength | 1:59 | 3:16 | -39.5% | 17th | 2:27 |
| Sled Pull | strength | 7:06 | 6:10 | +15.0% | 99th | 4:31 |
| Burpee Broad Jump | aerobic | 10:40 | 8:03 | +32.4% | 100th | 5:38 |
| Row | aerobic | 5:39 | 5:24 | +4.6% | 98th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:46 | -29.3% | 47th | 2:04 |
| Sandbag Lunges | strength | 7:14 | 7:06 | +1.8% | 92th | 5:05 |
| Wall Balls | strength | 10:36 | 9:48 | +8.1% | 96th | 6:40 |
| Total Running | running | 45:04 | 48:04 | -6.3% | 86th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength