Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
404
Total Time
1:51:16
Overall Percentile
93.5
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.9%
Race avg drop: +20.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:07 | +5.7% | 98th | 4:09 |
| Run 2 | 6:42 | 6:41 | +0.2% | 92th | 5:11 |
| Run 3 | 6:51 | 7:07 | -3.9% | 90th | 5:29 |
| Run 4 | 7:14 | 7:02 | +2.6% | 93th | 5:30 |
| Run 5 | 7:18 | 7:27 | -2.1% | 91th | 5:46 |
| Run 6 | 7:26 | 7:08 | +4.2% | 95th | 5:35 |
| Run 7 | 7:35 | 7:05 | +6.9% | 96th | 5:33 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:59 | -7.8% | 66th | 4:30 |
| Sled Push | strength | 2:43 | 3:16 | -17.3% | 72th | 2:27 |
| Sled Pull | strength | 5:28 | 6:11 | -11.6% | 84th | 4:31 |
| Burpee Broad Jump | aerobic | 9:06 | 8:04 | +12.8% | 98th | 5:38 |
| Row | aerobic | 5:08 | 5:24 | -5.0% | 83th | 4:48 |
| Farmers Carry | strength | 1:45 | 2:47 | -37.2% | 25th | 2:04 |
| Sandbag Lunges | strength | 8:59 | 7:06 | +26.3% | 100th | 5:05 |
| Wall Balls | strength | 8:34 | 9:49 | -12.8% | 83th | 6:40 |
| Total Running | running | 48:31 | 48:08 | +0.8% | 92th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength