Derek Lewis
United Kingdom
55-59
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
404
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 26.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Category Performance
aerobic
-0.0%
vs expected
strength
-10.5%
vs expected
running
+0.8%
vs expected
Oslo 2025 - S8
hyrox_men
1128
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 41.0% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
-8.0%
vs expected
running
-2.5%
vs expected