Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1128
Total Time
1:49:21
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.9%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:18 | +2.8% | 95th | 4:16 |
| Run 2 | 6:11 | 6:20 | -2.5% | 90th | 5:08 |
| Run 3 | 6:24 | 6:48 | -6.0% | 87th | 5:26 |
| Run 4 | 6:40 | 6:51 | -2.7% | 90th | 5:28 |
| Run 5 | 6:45 | 7:11 | -6.2% | 87th | 5:41 |
| Run 6 | 6:47 | 7:01 | -3.5% | 90th | 5:32 |
| Run 7 | 7:24 | 6:59 | +5.8% | 97th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:51 | -3.5% | 85th | 4:23 |
| Sled Push | strength | 3:34 | 3:25 | +3.9% | 96th | 2:36 |
| Sled Pull | strength | 6:11 | 6:02 | +2.2% | 94th | 4:31 |
| Burpee Broad Jump | aerobic | 10:38 | 7:32 | +41.0% | 100th | 5:17 |
| Row | aerobic | 5:02 | 5:22 | -6.2% | 77th | 4:47 |
| Farmers Carry | strength | 1:46 | 2:40 | -34.0% | 34th | 1:59 |
| Sandbag Lunges | strength | 7:25 | 7:07 | +4.2% | 95th | 5:07 |
| Wall Balls | strength | 9:03 | 10:49 | -16.4% | 81th | 7:10 |
| Total Running | running | 45:38 | 46:48 | -2.5% | 91th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength