Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.0%
Race avg drop: +20.5%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:13 | -11.8% | 77th | 4:09 |
| Run 2 | 5:58 | 6:51 | -12.9% | 83th | 5:11 |
| Run 3 | 6:32 | 7:18 | -10.6% | 86th | 5:29 |
| Run 4 | 6:36 | 7:13 | -8.6% | 88th | 5:30 |
| Run 5 | 6:58 | 7:38 | -8.9% | 87th | 5:46 |
| Run 6 | 6:55 | 7:18 | -5.4% | 91th | 5:35 |
| Run 7 | 9:48 | 7:15 | +34.9% | 100th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 111.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:02 | -3.2% | 89th | 4:30 |
| Sled Push | strength | 2:44 | 3:22 | -19.0% | 73th | 2:27 |
| Sled Pull | strength | 13:30 | 6:22 | +111.9% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 5:19 | 8:20 | -36.3% | 47th | 5:38 |
| Row | aerobic | 5:31 | 5:28 | +0.8% | 96th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:51 | -36.6% | 32th | 2:04 |
| Sandbag Lunges | strength | 4:39 | 7:20 | -36.7% | 40th | 5:05 |
| Wall Balls | strength | 10:13 | 10:10 | +0.4% | 95th | 6:40 |
| Total Running | running | 47:24 | 49:18 | -3.9% | 91th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength